In your life, somebody may have told you that 8 glasses of water per day is what you should be aiming for. This is false— to an extent. The amount of water you should drink depends on various factors including: age, gender, activity level, metabolism, location, and weight. Instead of counting the amount of water you drink, it’s better to watch out for symptoms of dehydration and act accordingly.
To learn more about the facts and myths about water please click here.